Monday, January 31, 2011

Apple Streusel Cupcakes by: Samantha Glenni


Ingredients

Make 14

1/2 tsp Baking soda
10 oz/280 g Jar tart apple sauce
4 tbsp Butter, softened or margarine
3 oz/85 g/scant 1/2 cup raw Brown sugar
1 Large egg, lightly beaten
6 oz/175 g/scant 1 1/4 cups Self-rising white flour
1/2 tsp Ground cinnamon
1/2 tsp Freshly ground nutmeg

Topping
1 3/4 all purpose flour
50 gr raw brown sugar
1/4 tsp cinnamon
1/4 tsp freshly grated nutmeg
2 1/2 tbsp butter


1) Put 14 papper baking cases in a muffin pan.
2) First make the topping. Put the flour, sugar, cinnamon, and nutmeg in a bowl or in the bowl processor. Cut the butter into small pieces then either rub it in by hand or blend in the processor until the mixture resembles fine bread crumbs. Set aside while you make the cakes.

3) To make the cupcakes, add the baking soda to the jar od applesauce and stir until dissolved.
Put the butter and sugar in a bowl and beat together until light and fluffy. Gradually beat in the egg. sit in the flour, cinnamon, and nutmeg and using a large metal spoon, fold into the mixture, alternating with the applesauce.

4)Spoon the batter into the paper cases.
Sprinkle the topping over each cupcake to cover the tops and press down gently.

5)Bake the cupcakes in a preheat oven, 350F / 180C, for 0 minutes, or until well risen and golden brown. Leave the cakes for 2-3 minutes before serving warm or transfer to a wire rack and cool.

Friday, January 7, 2011

Quinoa Tabbouleh


1 cup of quinoa
Enough water to cook the quinoa (2 to 3 cups)
1/2 cup olive oil
lemon zest
2 lemon juice
2 small bunches of parsley , finely chopped
5 scallions, finely chopped
4 plum tomatoes, diced
1 cucumber diced
1 carrots grated
salt and pepper to season

Cook the quinoa till the grains open , when this is done strain it and put it into a bowl till cooled.
meanwhile in a separate bowl combine all the rest of ingredients and mix all this with the quinoa

Nutrition Facts

Serving Size

1 cup (170g)

2 oz (50g)



Amount per serving

Calories 636

Calories from Fat 89


Hide Daily Values

% Daily Value*

Total Fat 10g

15%

Saturated Fat 1g

5%

Polyunsaturated Fat 4g

Monounsaturated Fat 3g

Cholesterol 0mg

0%

Sodium 36mg

2%

Total Carbohydrates 117g

39%

Dietary Fiber 10g

Protein 22g


Vitamin A

0%

Vitamin C

0%

Calcium

10%

Iron

87%

Thiamin

22%

Riboflavin

40%

Niacin

25%

Pantothenic Acid

18%

Vitamin B6

19%

Potassium

36%

Phosphorus

70%

Magnesium

89%

Zinc

37%

Copper

70%

* Percent Daily Values are based on a 2,000 calorie diet.

Sunday, January 2, 2011

Crab Salad on Cucumber cups

1 or 2 stalks fresh lemon grass (each 10 to 12 in. long) or 1 tablespoon grated lemon peel (yellow part only)
1/3 pound shelled cooked crab
1/4 cup thinly slivered shallots
Cranberry
fresh parsley
1 tablespoon chopped onion
2 tablespoons lime juice
Yellow pepper
Salt ,Ground Pepper
1 Cucumber
1 Lime for garnish

Ajies del Peru