1 cup of quinoa
Enough water to cook the quinoa (2 to 3 cups)
1/2 cup olive oil
lemon zest
2 lemon juice
2 small bunches of parsley , finely chopped
5 scallions, finely chopped
4 plum tomatoes, diced
1 cucumber diced
1 carrots grated
salt and pepper to season
Cook the quinoa till the grains open , when this is done strain it and put it into a bowl till cooled.
meanwhile in a separate bowl combine all the rest of ingredients and mix all this with the quinoa
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Nutrition Facts | |
| Serving Size 1 cup (170g) 2 oz (50g)
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| Amount per serving | |
| Calories 636 | Calories from Fat 89 |
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| % Daily Value* |
| Total Fat 10g | 15% | |
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| Saturated Fat 1g | 5% |
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| Polyunsaturated Fat 4g | |
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| Monounsaturated Fat 3g | |
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 2% | |
| Total Carbohydrates 117g | 39% | |
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| Dietary Fiber 10g | |
| Protein 22g | ||
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| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 10% | Iron | 87% |
| Thiamin | 22% | Riboflavin | 40% |
| Niacin | 25% | Pantothenic Acid | 18% |
| Vitamin B6 | 19% | Potassium | 36% |
| Phosphorus | 70% | Magnesium | 89% |
| Zinc | 37% | Copper | 70% |
| * Percent Daily Values are based on a 2,000 calorie diet. | |||
